In addition to in-person sessions, I'm also excited to offer online fitness coaching via Zoom. This is a great option for anyone who is unable to attend sessions in person, whether that's due to location, scheduling conflicts, or other reasons.

One of the major benefits of online coaching is the convenience factor. With online coaching, you can fit your workouts around your existing schedule, rather than having to rearrange your day to attend an in-person session. This can be especially helpful for busy professionals, parents with young children, or anyone with a hectic lifestyle.

Another advantage of online coaching is that it allows for a more personalised experience. With one-to-one online coaching, I'm able to provide individualised attention and support to help you achieve your specific goals. And even with group sessions, I can still provide tailored modifications and adjustments to ensure that you're getting the most out of your workout.

Additionally, online coaching can be a more cost-effective option than in-person sessions, as there are no additional travel or gym fees to worry about.

Finally, with the advances in technology, online coaching is now more accessible and convenient than ever before. With just a laptop or smartphone and an internet connection, you can join a session from anywhere in the world.

I should also mention that with online coaching, you can access both live sessions and pre-recorded videos. This means that you can follow the warm-up videos before our live session or even do a whole class in your own time. This flexibility allows you to fit your workouts around your existing schedule and still receive the guidance and support you need to reach your fitness goals.

And because I believe that fitness should be a holistic experience, I also offer a range of resources to help you with your nutrition and mindset. From meal plans to guided

So if you're looking for a flexible, personalised, and convenient way to achieve your fitness goals, online coaching via Zoom might be the perfect option for you. Get in touch to learn more about how we can work together to create a fitness plan that works for you.